alfaksu

Yesterday 😉 3x Hold till first Contraction + 1:00 (Empty Lung) 3x Hold till first Contraction + 2:00 (Full Lung) Empty lung 1. First Contraction 0:20, Total hold 1:20 2. FC 0:50, TH 1:50 3. FC 0:55, TH 1:55 Full lung 1. FC 2:05, TH 4:05 2. FC 2:25, TH 4:25 3. FC 2:25, TH 4:25

3x Hold till first Contraction + 2:00 (Full Lung) 1. FC 2:05 TH 4:05 2. FC 3:06 TH 5:06 3. FC 3:18 TH 5:18

Empty lungs + take a little sips of air Start on EL till first contraction, take a little sip of air and continue holding; repeat as long as possible, 2 attempts: 5:43 6:11

Start empty lung, hold until first contraction take a breath of air and go on. (Hold the last one for as long as you can) I did 6:05