alfaksu

Hold for 3:00, breath for 0:10 repeat as long as possible I did 5 rounds

Published: September 23rd 2022, 11:53:52 am

Hold for 3:00, breath for 0:10 repeat as long as possible I did 5 rounds

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Hold for 2:30, breath for 0:10 repeat as long as possible
I did 11 x 2:30

Hold for 2:30, breath for 0:10 repeat as long as possible I did 11 x 2:30

Square Breathing: Hold for 3:00 / breath for 0:10
I did 7 rounds 🔥

Square Breathing: Hold for 3:00 / breath for 0:10 I did 7 rounds 🔥

Hold: 2:15, 1 breath (repeat as long as possible)
I did almost 4 rounds
(3 x 2:15 + 1:53)
Total Hold 9:25

#apnea #breathholding

Hold: 2:15, 1 breath (repeat as long as possible) I did almost 4 rounds (3 x 2:15 + 1:53) Total Hold 9:25 #apnea #breathholding

Hold 2:20 (with 1 breath)
I’ve done:
2:20
2:20
1:30 🥵

#apnea #breathholding

Hold 2:20 (with 1 breath) I’ve done: 2:20 2:20 1:30 🥵 #apnea #breathholding