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Hold till first Contractions + 2 minutes ( 3 attempts: 3:40, 4:00, 4:10)

Published: February 22nd 2023, 1:41:10 pm

Hold till first Contractions + 2 minutes ( 3 attempts: 3:40, 4:00, 4:10)

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Hold till first Contractions +2:30
First Contractions 2:30
Total hold 5:00

Hold till first Contractions +2:30 First Contractions 2:30 Total hold 5:00

Hold till first contraction / 1 Breath / Hold again as long as possible
I did:
1. 2:01
2. 1:12
3. 1:12
4. 0:54
5. 1:04
6. 1:02
7. 1:04
8. 1:04
9. 0:47
10. 0:49
11. 0:40
12. 0:45
13. 0:40
Total hold 15 minutes

Hold till first contraction / 1 Breath / Hold again as long as possible I did: 1. 2:01 2. 1:12 3. 1:12 4. 0:54 5. 1:04 6. 1:02 7. 1:04 8. 1:04 9. 0:47 10. 0:49 11. 0:40 12. 0:45 13. 0:40 Total hold 15 minutes

3x Hold till First Contraction + (2x2:00 + 1x2:30)
It's always hard to do when you have a set time.🔥🥵
I’ve done
1. 2:05 - 4:05
2. 2:15 - 4:15
3. 2:20 - 4:50

#apnea #breathholding

3x Hold till First Contraction + (2x2:00 + 1x2:30) It's always hard to do when you have a set time.🔥🥵 I’ve done 1. 2:05 - 4:05 2. 2:15 - 4:15 3. 2:20 - 4:50 #apnea #breathholding

3x Hold till first Contraction + 2:00 (Full Lung)
1. FC 2:05 TH 4:05
2. FC 3:06 TH 5:06
3. FC 3:18 TH 5:18

3x Hold till first Contraction + 2:00 (Full Lung) 1. FC 2:05 TH 4:05 2. FC 3:06 TH 5:06 3. FC 3:18 TH 5:18