alfaksu

I haven’t trained for a long time, this empty lungs training was the first one in a while. Several rounds with increasing duration of breath holding

Published: September 14th 2023, 6:30:29 am

I haven’t trained for a long time, this empty lungs training was the first one in a while. Several rounds with increasing duration of breath holding

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Empty lungs training
2:30/2:45/3:00/3:15/3:30/3:45 (2 video: part 1 + part 2)

Empty lungs training 2:30/2:45/3:00/3:15/3:30/3:45 (2 video: part 1 + part 2)

Empty lung exercises

Empty lung exercises

Today I started a new training cycle, let's see if I can beat my old record of 6:40

2 FRC (almost empty lung)attempts and 1 attempt full lung
1:30
2:10
4:00

#breathhold #apnea

Today I started a new training cycle, let's see if I can beat my old record of 6:40 2 FRC (almost empty lung)attempts and 1 attempt full lung 1:30 2:10 4:00 #breathhold #apnea

Aug 17 training. 1 part
Empty lungs: 2 x hold till first Contractions + 1 minute
1. First Contractions 0:28,
Total hold 1:28
2. FC 0:50, TH 1:50

Aug 17 training. 1 part Empty lungs: 2 x hold till first Contractions + 1 minute 1. First Contractions 0:28, Total hold 1:28 2. FC 0:50, TH 1:50