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Published: July 7th 2023, 12:01:04 pm
Low Plank with Leg Raised Mostly used as a transition pose but try to savor it while flowing #yoga
Plank Pose with Nose to Knee Think of lifting up through the shoulders and rolling your back to help connect your nose and knee #yoga
Plank Pose Remember to keep the shoulders directly over the wrists #yoga
Low Plank Pose One that we're likely all familiar with, the burn that it brings, the shaking in the body, always a good one to work into your practice, even if for a short while #yoga