greydesire

Low Plank with Leg Raised Mostly used as a transition pose but try to savor it while flowing #yoga

Plank Pose with Nose to Knee Think of lifting up through the shoulders and rolling your back to help connect your nose and knee #yoga

Plank Pose Remember to keep the shoulders directly over the wrists #yoga

Low Plank Pose One that we're likely all familiar with, the burn that it brings, the shaking in the body, always a good one to work into your practice, even if for a short while #yoga