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Published: July 21st 2023, 12:00:44 pm
Triangle Pose with Bind Here is a better look at the bind, such a great shoulder stretch in many poses! #yoga
Triangle Pose with Bind The goal is the have the legs straight, then work towards bending over #yoga
Extended Side Angle Aim to stack the shoulders and keep the hips in line with the knees #yoga
Rotated Chair Pose Aim to keep the knees in line with each other, and focus on opening your chest while twisted #yoga