greydesire

Extended Side Angle Aim to stack the shoulders and keep the hips in line with the knees #yoga

Revolved High Lunge Aim to rotate your chest a full 90 degrees in this position, use your abs and elbow to help you reach the desired position #yoga

Extended Revolved High Lunge Another variation of the pose described yesterday, a wonderful shoulder, chest, and upper back opener #yoga

Mountain Pose A little arch of the back to raise the chest higher will always do you good! #yoga