greydesire

Upward Facing Dog Pull the shoulders down and way from the head, elongating the neck and raising the chest #yoga

Downward Dog Don't miss the chance for a shoulder stretch in this pose, push the chest through the arms #yoga

Upward Facing Dog Reminder to raise the legs off of the ground for this pose #yoga

Downward Dog Think of this pose as a way to suspend the spine, elongating as much as possible #yoga