greydesire

Plank Pose with Nose to Knee Think of lifting up through the shoulders and rolling your back to help connect your nose and knee #yoga

Dancer's Pose Be sure to kick the foot into the hand to help open the chest and work on the back bend #yoga

Boat Pose This pose can be done with the knees bent (pictured) for a great ab strengthener or with the legs straight for an even better ab burner #yoga

Forward Fold Reminder that bending your legs is always encouraged in this pose #yoga