notnattydaddy

Squat depth has been poor lately… And so, 455 paused squat. Preceded by 5 @ 355 and 3 @ 405.

Published: March 12th 2024, 5:21:57 pm

Squat depth has been poor lately… And so, 455 paused squat. Preceded by 5 @ 355 and 3 @ 405.

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Paused back squat
1x5 @ 385x5, 1x3 @ 425x3, 1x1 @ 480
Deadlift
3x4 @ 410, 1x2 @ 460, 1x2 @ 510

Paused back squat 1x5 @ 385x5, 1x3 @ 425x3, 1x1 @ 480 Deadlift 3x4 @ 410, 1x2 @ 460, 1x2 @ 510

Paused back squat 3 @ 445
Paused back squat 1 @ 500
Hang snatch 1 @ 230
Paused front squat 1 @ 445
Hex deadlift 1 @ 545

Paused back squat 3 @ 445 Paused back squat 1 @ 500 Hang snatch 1 @ 230 Paused front squat 1 @ 445 Hex deadlift 1 @ 545

i think the squats are slowly showing 🐰

i think the squats are slowly showing 🐰

Doing deep squats lately in preparation for labor. Not bad for 37 weeks 👏👏😅😅

Doing deep squats lately in preparation for labor. Not bad for 37 weeks 👏👏😅😅