notnattydaddy

Paused back squat 1x5 @ 385x5, 1x3 @ 425x3, 1x1 @ 480 Deadlift 3x4 @ 410, 1x2 @ 460, 1x2 @ 510

Paused back squat 3 @ 445 Paused back squat 1 @ 500 Hang snatch 1 @ 230 Paused front squat 1 @ 445 Hex deadlift 1 @ 545

Big weight. Paused back squat 405x5, 455x3, 510x1 Squat snatch off blocks 215x1

Strict press @ 265 Split jerk @ 326 Paused front squat @ 435 (with fail) Hex deadlift @ 530 (1 week after back injury, 5# PR) Squat clean @ 285