avagfit

Kettlebell workout 💪🏻 Target: back, shoulders, abs. 2 rounds for every set.

Kettlebell workout 💪🏻 Target: legs, shoulders, abs, fat loosing 💦 Perform each video set for 4 rounds with 10 repetitions. If you are a beginner, start with 5-pound dumbbells.

Home workout with dumbbells 💪🏻 Target: chest, shoulders, ar..

Shoulder workout! 4 exercises, 4 rounds, 10 reps