how to grow ur cheeks (or really any muscle): a simple yet e..
Published: March 24th 2023, 8:30:10 pm
how to grow ur cheeks (or really any muscle): a simple yet effective guide by ur fave emo booty queen ✨
1- eat ur body weight (lbs) in grams of protein everyday 🌯🍕🥙
2- take creatine!!! i take it in the morning with the rest of my supplements🥤
3- split ur leg focus each day to avoid building up the same amount of muscle in ur legs, but u still gotta give those thighs attention (hamstrings/glutes day & quads/glutes day) 🦵
4- do most of ur workouts heavy lifting or on the smith machine 🏋️♀️
5- progressive overload is great but the real gains are gonna come from pushing ur body to exhaustion. every set i do as many reps as possible until i physically cannot continue 😵💫😮💨
6- hit glutes 2-3x a week, taking at least 1 day between workouts to let ur glutes/legs rest (u can still exercise just try not to do anything that targets glutes) 💪
7- create that mind to muscle connection. pretty much every glute workout will include some part of the legs, so u need slowly make ur way thru the motions until u find the proper stance to feel in ur glutes the most 💭🤔
8- there are 3 muscles that make up ur glutes, u need to use all of them! try to do at least 2 targeted exercises for each part of the booty 🍑
