Published: October 10th 2024, 8:33:44 pm
Naked yoga tiiime
As a yogi, I try my best to focus on slowlyyy waking up the body. Yoga itself is longevity practice that helps us stay limber for longer. It is not weight lifting, aerobics, or anything else. Yes, you can get stronger (and will) but ultimately you want breath extension and physical exertion to lead to a relaxed state of M I N D and B O D Y