COLD PLUNGE CHALLENGE: The Naked Edition 🧊 🥶 💕
Yes, if you have a pool or area you can do a cold plunge at, I challenge you to do one and send me the video as proof. It can be nude, too!! I have incorporated this into my morning routine for better health, especially the regulation of my nervous system which tends to get out of whack for a lot of us if we aren’t keeping an eye on it both mentally and physically. And when we can do hard things now like finding our breath during a cold plunge, it’ll inevitably equip us to handle other things life chooses to challenge us with. It’s about balance, baby! 💞
Anyway, have a great day even if you don’t feel like jumping into a freezing cold body of water haha. You’re still worthy, strong, and loved. 😇💓