darrelljones

Hitting arms low volume at a higher frequency has led to my ..

Published: September 12th 2020, 2:09:34 am

Hitting arms low volume at a higher frequency has led to my arms growing a ton even while in a deficit. Give it a shot, bicep curls and tricep push downs for a 3x12 at the end of 3-4 workouts during the week will do wonders.