welcome to all you new members!!!! There’s a naked yoga flo..
Published: August 22nd 2024, 8:25:15 pm
welcome to all you new members!!!!
There’s a naked yoga flow video waiting for you in your inbox.
Chirp chirp…. I'm a little bird living in a PNW nest this summer, starting my day with some music and playful stretching, prayer and breathing.
remember to take deep breaths today...fill up your belly and breathe out through your nose very very slowly. How does it make you feel??
