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Bend your spine forward and back…reach up and fold down. Thi..

Published: September 30th 2024, 7:00:26 am

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Bend your spine forward and back…reach up and fold down. This is essential, everyday, especially if you’re sitting still in a chair all day. Move or you’ll rust. 🙏💕

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Simple Yoga Stretches for Spine & Better Posture (12min)

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