Published: July 23rd 2025, 8:16:13 am
The dumbbells in your hands lift your spirits with confidence, and the sweat on your forehead reflects perseverance. Breathing is equalized, giving inner peace, and each approach emphasizes vitality. There is no fatigue in these classes, only a boost of energy that greets the day with a smile.🏃🏻♀️
How do you keep your energy up - intense workouts or quiet exercise? 💪🏼❤️