eva_elf

I unrolled my yoga mat on the living room floor, the silence..

Published: August 29th 2025, 4:34:55 am

I unrolled my yoga mat on the living room floor, the silence feeling heavy instead of peaceful. My mind was buzzing with a dozen worries. I took one deep, deliberate breath, then another, focusing only on the slow rise and fall of my chest🧘‍♂️ With the next exhale, I let one single worry go, imagining it floating away. I didn't need a guide; I just needed to listen to my own breath😊

What's one thing you could let go of today to find a moment of calm?💕