✨Backbend variations:
1. Full Wheel pose
2. Camel pose
3. Br..
Published: October 9th 2022, 7:31:31 pm
✨Backbend variations:
1. Full Wheel pose
2. Camel pose
3. Bridge pose
Start off with a bridge, engaging the glutes to protect your low back. Always listen to your body, backing off when you need to 💜
Practice every day, and you’ll be able to advance more and more into deeper backbends.
