Sauna Stretching...
The heat + humidity in a sauna can help..
Published: February 13th 2024, 9:00:53 pm
Sauna Stretching...
The heat + humidity in a sauna can help relax muscles, making them more pliable and easier to stretch. This helps with flexibility, mobility, & range of motion.
Be sure to pace yourself...and don't be afraid to ask a buddy for a hand
Model:
@theprincejoshua
