Today session - HIIT workout for body fat loss
1 - Boxing w..
Published: February 1st 2021, 11:55:11 am
Today session - HIIT workout for body fat loss
1 - Boxing while running on the spot.
20 seconds work, 45-60 seconds rest, 8 sets
2 - side to side hops
20 seconds work, 45-60 seconds rest, 8 sets
3- Bodyweight slams
20 seconds work, 45-60 seconds rest, 8 sets