Today session - HIIT SESSION - Fat loss
1) Running on the s..
Published: February 22nd 2021, 8:50:55 pm
Today session - HIIT SESSION - Fat loss
1) Running on the spot - 20seconds work, 45-60 seconds rest 8 sets
2) speed walk out press up - 20seconds work, 45-60 seconds rest 8 sets
3) rotational chops - 20seconds work, 45-60 seconds rest 8 sets
