Todays session - quicker upper body blast
Feet elevated pre..
Published: March 3rd 2021, 9:48:25 am
Todays session - quicker upper body blast
Feet elevated press ups
- 20 seconds on 10 off x 3
Normal press ups
- 20 seconds on 10 off x 3
Hands elevated on bench/chair
- 20 seconds on 10 off x 3
When you have done one complete round - rest 60
Seconds. Repeat 4 times