Todays session
Set 1
- 3k on bike
- 20 bench press
- 20 pull..
Published: March 31st 2021, 1:53:06 pm
Todays session
Set 1
- 3k on bike
- 20 bench press
- 20 pull ups
- 12es bicep curl to press
- 20 sit ups
Set 2
2.5k bike
18 bench press
18 pull ups
10 es side curl to press
18 situps
Keep training until you are on 500meters and 10 reps of everything