The Rig rebuild plan
Todays Session
Upper Body and Abs
1-..
Published: January 22nd 2021, 5:52:24 pm
The Rig rebuild plan
Todays Session
Upper Body and Abs
1- Bentover Row 3x 10 reps
2 - Single arm row 3x12 reps each side
3A-Trapbar shrug 3x 8-10reps
3B- Rope Facepulls
4A Front raise 3x 10 reps
4B Upright row 3x12 reps
4C Lat raise 3x20 reps
5A. Hanging leg raise 2x10
5B. Swiss ball crunches. 2x12
