Todays Session
Lower body and conditioning
Front Squat - 4..
Published: January 25th 2021, 1:19:27 pm
Todays Session
Lower body and conditioning
Front Squat - 4x 6-8 reps
Hamstring Extension - 3x10reps
Hack Squat - 4x20 reps
Cable Hamstring Extensions - 4x12 reps
Calf Raise - 5x15 reps
Conditioning - AMRAP
5 box burpees to jump
10 calories on Ski Erg
15 medball slams
20 Cal rower
