liospark
🍑🔥 Hi everyone, today I'm sharing with you my favorite exerc..
Published: May 5th 2025, 11:45:15 am
🍑🔥 Hi everyone, today I'm sharing with you my favorite exercises that help me maintain a beautiful and firm butt! If you like the content and want more posts like this, don't forget to give me a like! 👍😊
1. Squats. These are a classic! I make sure to include different types of squats in my program: classic, jumping squats and pliés. 🏋️♀️💪
2. Back Lunges. Great for pumping gluteal muscles and adding relief. You can do them with dumbbells for more effect. 🏃♀️🏋️
3. gluteal bridge. I lie on my back, lift my pelvis up and squeeze my glutes. You can use a barbell or an espander to make it more difficult. 📈🔥
4. Leg raises to the sides. They are done on all fours or lying on your side, they are a great way to work the outer surface of the thighs and buttocks. 🦵✨
5. Step-ups. Find resonance with those who like to feel the real work of muscles. All you need is a stable elevation and a willingness to sweat! 🏆🎯
Not only do these exercises keep you in shape, but they also give you confidence and energy for the day. What are some of your favorite exercises? Share in the comments! 💬💕