Published: August 11th 2025, 5:49:02 pm
Mornings can be different sometimes. Your head is still asleep, but your body is moving on autopilot 💤 But it's worth taking a couple of deep breaths, feeling your spine stretch 🧘♀️ - and it's like pressing the ON button. Today in the studio, I'm doing a short morning practice ✨ Just a few movements to warm up your muscles, get your breathing going, and fill yourself with energy that will make your day go completely differently 🌞 No need for liters of coffee - just step onto the mat. What helps you wake up without coffee? ☕