mia_evans

This pose is called Cobra (Bhujangasana) 🐍It does wonders fo..

Published: September 14th 2025, 8:29:30 pm

PreviousNext
mia_evans main image

This pose is called Cobra (Bhujangasana) 🐍

It does wonders for your back and posture:

1) Strengthens the back muscles and spine

2) Improves posture and helps fight slouching

3) Relieves slight tension in the back

💡 Tip: don't bend over too much, breathe and feel a slight rise in your chest. A few minutes a day -and your back will thank you! 🧘‍♀️

PreviousNext