I think these are the last pictures of Amane Misa
Watched a little old vitamin video recently.....
Learned that almost all countries have no quality control etc.
In short, the advice is as simple as possible, it is best to eat a balanced and varied diet, greens, vegetables, fruits, meat, fish, etc. This is often enough for our body and it is extremely difficult to get an overdose of vitamins from natural products.
There are 2 categories of vitamins
Fat-soluble vitamins and those vitamins that can be easily excreted with urine (water-soluble).
An overdose of fat-soluble vitamins (A, D, E, K) can be extremely dangerous if used as food supplements if consumed rashly, so it is best not to take these unless you have a severe vitamin deficiency.
Water-soluble vitamins are less problematic because any excess can easily leave your body. HOWEVER, due to lack of quality control, vitamins can contain harmful substances and anything at all.
please be careful
