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Chest Low incline smith machine press 2x11 Hammer strength ..

Published: August 2nd 2023, 8:02:20 pm

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Chest
Low incline smith machine press 2x11
Hammer strength flat press 2x10-12
Atlantis shoulder press 1x9
Atlantis lateral 2x10-15
Reverse pec deck 2x12-15
High pulley cable crossover 3x17-20
Low pulley cable crossover 3x18-20
Cable lateral raise 2x14
High pulley cable rear delt 2x14