prepcoachdan

Shoulders Dumbell press 2x6-9 Dumbell laterals ascending s..

Published: August 5th 2023, 8:19:12 pm

Shoulders

Dumbell press 2x6-9
Dumbell laterals ascending sets 3x50
Atlantis laterals 3x12-13
High pulley cable rear delt 3x11-15
Bent over dumbell laterals 3x12-15