prepcoachdan

Arms Dumbell hammer curls 4x12-20 Hammer strength mts curl..

Published: August 14th 2023, 11:57:22 pm

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Arms

Dumbell hammer curls 4x12-20
Hammer strength mts curls 3x11-12
High pulley double biceps curls 3x10-18
Dip machine 4x15,15,16
Ez bar pressdown 3x20 superset ez bar cable extension 3x15-20

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