prepcoachdan

Legs Seated adductor 4x9-12 Seated leg curl 3x12 Nordic cur..

Published: August 26th 2023, 9:43:43 pm

Legs

Seated adductor 4x9-12
Seated leg curl 3x12
Nordic curl machine 2x10
Leg extension 3x11-18
Hammer strength leg press 3x12-20
Dumbell rdl 2x15