prepcoachdan

Chest and abs Barbell flat bench 3x6-9 Incline dumbell pres..

Published: September 4th 2023, 8:05:15 pm

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Chest and abs

Barbell flat bench 3x6-9
Incline dumbell press 3x8-15
Decline Panatta press 2x9-10
High pulley cable crossover 3x16-20
Low pulley cable crossover 2x15
Hanging Leg raise 2x20

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