prepcoachdan

Legs Seated adductor 4x7-12 Dumbell leg curl 3x10 Nordic l..

Published: September 6th 2023, 10:24:46 pm

Legs

Seated adductor 4x7-12
Dumbell leg curl 3x10
Nordic leg curl machine 3x11-12
Single leg curl 3x8
Dumbell rdl 4x10-11
Leg extension 3x12-20
Dumbell Bulgarian split squat 3x15