Back Nautilus pullover 3x7-15 Panatta low row 4x8-13 Panatt..
Published: September 7th 2023, 7:49:09 pm
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Nautilus pullover 3x7-15
Panatta low row 4x8-13
Panatta high row 3x10-14
Seated cable row 3x11-13
Kneeling one arm pull-down 3x8-12
Bent over dumbell row 3x8-12
Atlantis chest supported row 2x20