prepcoachdan

Legs Seated adductor 4x7-12 Dumbell leg curl 3x9-10 Atlant..

Published: September 9th 2023, 8:18:44 pm

Legs

Seated adductor 4x7-12
Dumbell leg curl 3x9-10
Atlantis Nordic curl 3x12
Barbell rdl 3x5-12
Leg extension 3x14-20
Hack squat 3x7-20