prepcoachdan

Shoulders Seated dumbell press 3x6-12 Lying cable laterals ..

Published: September 10th 2023, 8:11:51 pm

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Shoulders

Seated dumbell press 3x6-12
Lying cable laterals 4x15-20
Atlantis laterals 3x15
Reverse pec deck 3x11-13
High pulley cable laterals 3x11-12