Back and Calves Standing calf raise 4x15 Nautilus pullover ..
Published: September 12th 2023, 3:37:19 am
Back and Calves
Standing calf raise 4x15
Nautilus pullover 3x7-15
Panatta low row 3x9-12
Panatta high row 3x10-12
Supported tbar row 3x7-10
Kneeling one arm pull-down 3x10-12
Atlantis row 2x20