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Chest and abs Incline dumbell press 3x5-11 Flat hammer str..

Published: September 12th 2023, 8:02:03 pm

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Chest and abs

Incline dumbell press 3x5-11
Flat hammer strength press 3x5-8
Panatta decline press 3x8-10
High pulley cable crossover 4x13-20
Hanging leg raises 3x16-18

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