prepcoachdan

Legs Seated adductor 5x8-14 Hammer strength glute drive 4x1..

Published: September 13th 2023, 8:05:49 pm

Legs

Seated adductor 5x8-14
Hammer strength glute drive 4x10-15
Dumbell leg curl 3x10-12
Seated leg curl 3x8
Dumbell rdl against smith machine 3x8-10
Leg extension 3x15-18
One leg hammer strength leg press 3x12