Arms and calves Standing calf raise 3x15 Dumbell hammer cu..
Published: September 14th 2023, 7:14:51 pm
Arms and calves
Standing calf raise 3x15
Dumbell hammer curl 4x12-20
Dumbell preacher curl 3x9-10
High pulley double biceps curls 3x10-12
One arm triceps pressdown 4x9-20
One arm triceps leaning extension 3x11-12
One arm triceps cable overhead extension 3x12
Dip machine 3x15
