prepcoachdan

Shoulders Hammer strength behind neck press 4x5-12 Lying c..

Published: September 15th 2023, 8:04:01 pm

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Shoulders

Hammer strength behind neck press 4x5-12
Lying cable laterals 4x8-20
Dumbell laterals 4x11-20
High pulley cable rear delts 3x12
Reverse pec deck 3x8-10

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