Legs Adductor 3x7-12 Seated leg curl 3x12 Atlantis Nordic c..
Published: September 16th 2023, 8:14:00 pm
Legs
Adductor 3x7-12
Seated leg curl 3x12
Atlantis Nordic curl 3x12
Dumbell rdl 3x10-12
Leg extension 3x12-20
Hammer strength leg press 3x11-20
Walking lunges 2x12 per leg