Chest Low incline dumbell press 3x5-11 Hammer strength flat..
Published: September 18th 2023, 10:20:30 pm
Chest
Low incline dumbell press 3x5-11
Hammer strength flat press 3x6-8
Seated cable flyes 4x11-12
Panatta decline press 3x8
Low pulley cable crossover 3x18-20