Legs Adductor 4x8-14 Lying leg curl 4x7-10 Hammer strength..
Published: September 19th 2023, 7:49:47 pm
Legs
Adductor 4x8-14
Lying leg curl 4x7-10
Hammer strength glute drive 3x10-15
Leg extension 3x13-20
Hack squat 2x15
Weighted hyperextensions 3x15
Single leg curl 2x8