Arms Standing calf raise 4x15 Dumbell hammer curls 4x12-20 ..
Published: September 20th 2023, 8:16:37 pm
Arms
Standing calf raise 4x15
Dumbell hammer curls 4x12-20
Hammer strength mts curls 3x11-12
Dual high pulley cable curls 3x11-12
One arm cable pressdown 3x10-20
Dip machine 4x8-13
Ez bar pressdown 3x9-12
One arm dumbell overhead extensions 2x10-11
Dumbell concentration curl 2x12
Hanging leg raises 3x15
